Blume University — Health & Wellness

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Health & Wellness

How to Set Realistic New Years Resolutions

Try focusing on taking small steps towards your desired goal this year, consider why you want said goal, and how you hope to feel as...

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Health & Wellness

UTIs and Your Period

UTIs are caused when bacteria enters the urinary tract. This bacteria is almost always E.coli, which moves from the anus and vaginal area into the...

Health & Wellness

8 Meditation Tips to Help You Ease into 2019

January is hard. We feel the emotional hangover of post-holiday festivities, there’s nothing to look forwards to until Spring, and we begrudgingly have to settle...

Health & Wellness

Blume's Female Founded Holiday Gift Guide

Blume’s Holiday Gift GuideFor Women, By Women We’ve rounded up our favourite female founded brands. Check out our list of curated brands founded by women...

Health & Wellness

I am 1 in 5

I am of the 1 in 5 girls and women who experience PCOS. It stands for polycystic ovarian syndrome and means that I have ovarian...

Health & Wellness

Cloud 9 Stops My Period Cramps. How?!

Every 28 days or so, I get hit with the feeling of a blender (and / or a bowling ball) in my uterus. It always...

Health & Wellness

Meltdown: Ingredient Deep Dive

Meltdown exists so you don’t have to have one. Not even gonna lie despite how much we loved Meltdown before we launched, we did not...

Health & Wellness

Talk to Me About an Armpit Detox

First thing’s first: The difference between natural deodorant and antiperspirant. The majority of us humans use antiperspirant (think the brands you’re used to seeing at...

Health & Wellness

Live Your Breast Life - Should You Perform A Breast Self Exam?

Today at Blume University, we’re doing something a little different. Instead of talking about periods and vaginas, we’re talking about breast health! You might know,...