Blume University — Health & Wellness

Education = empowerment. Check out Blume University for education, real talk and real stories!

Health & Wellness

Blume's Female Founded Holiday Gift Guide

Blume’s Holiday Gift GuideFor Women, By Women We’ve rounded up our favourite female founded brands. Check out our list of curated brands founded by women...

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Health & Wellness

I am 1 in 5

I am of the 1 in 5 girls and women who experience PCOS. It stands for polycystic ovarian syndrome and means that I have ovarian...

Health & Wellness

Cloud 9 Stops My Period Cramps. How?!

Every 28 days or so, I get hit with the feeling of a blender (and / or a bowling ball) in my uterus. It always...

Health & Wellness

Meltdown: Ingredient Deep Dive

Meltdown exists so you don’t have to have one. Not even gonna lie despite how much we loved Meltdown before we launched, we did not...

Health & Wellness

Talk to Me About an Armpit Detox

First thing’s first: The difference between natural deodorant and antiperspirant. The majority of us humans use antiperspirant (think the brands you’re used to seeing at...

Health & Wellness

Live Your Breast Life - Should You Perform A Breast Self Exam?

Today at Blume University, we’re doing something a little different. Instead of talking about periods and vaginas, we’re talking about breast health! You might know,...

Health & Wellness

Meet Meltdown

Breakouts are the worst. We’ve all been there and there’s few things more frustrating than having a pimple the size of a volcano appear when...

Health & Wellness

What is a Jade Roller and Should I Be Using One?

How many of us scroll through Instagram to find cute new outfits, local coffee shops to visit and even discover hikes with bomb views? Well,...

Health & Wellness

How Much Iron Do You Really Need?

Iron is an essential nutrient in blood that carries oxygen, and due to blood loss during menstruation, people who menstruate are more susceptible to iron deficiency. In...