Blume University — Health & Wellness

Education = empowerment. Check out Blume University for education, real talk and real stories!

Health & Wellness

Periods & Puberty. The stats are in.

Stigma about periods and the female body starts early on. Girls are taught to be ashamed of their bodies before even learning about them. Keeping...

Read more

Health & Wellness

Your discharge is unique (just like you)

Vaginal discharge is one of the most common symptoms of a healthy vagina and almost every girl/woman/lady will experience discharge at some point. But it’s...

Health & Wellness

Can emojis break the taboo surrounding menstruation?

People of all ages and genders are affected by the big taboo around periods. Periods have traditionally been viewed as dirty, embarrassing, inconvenient, and tied...

Health & Wellness

7 Ways to Stay Ahead of UTIs

A UTI, or urinary tract infection, is an infection of the kidney, ureter, bladder, or urethra (basically your pee system). While not everyone with a...

Health & Wellness

The Color of your Period Blood Matters

Period blood, not something that’s talked about out loud too often. But it is such an important topic because the colour of your blood can...

Health & Wellness


To know your body is to love your body and learning about your anatomy can help to open a whole new world of discovery. One...

Health & Wellness

It's not you, it's me. (All about the Pill)

So, you’ve decided that you want to ditch all types of hormonal birth control and wing it on your own. How will your body react?...

Health & Wellness

Period Brain Myth Busted

Yes, some people actually believed that menstruating makes a person less competent. The study examined the association between female hormones and cognitive functioning. Good news,...

Health & Wellness

Why Organic

When your period arrives, do you use pads and tampons? Have you ever thought about what’s in the products you use each months? Traditional pads...