Blume University — Health & Wellness

Education = empowerment. Check out Blume University for education, real talk and real stories!

Health & Wellness

Live Your Breast Life - Should You Perform A Breast Self Exam?

Today at Blume University, we’re doing something a little different. Instead of talking about periods and vaginas, we’re talking about breast health! You might know,...

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Health & Wellness

Meet Meltdown

Breakouts are the worst. We’ve all been there and there’s few things more frustrating than having a pimple the size of a volcano appear when...

Health & Wellness

What is a Jade Roller and Should I Be Using One?

How many of us scroll through Instagram to find cute new outfits, local coffee shops to visit and even discover hikes with bomb views? Well,...

Health & Wellness

How Much Iron Do You Really Need?

Iron is an essential nutrient in blood that carries oxygen, and due to blood loss during menstruation, people who menstruate are more susceptible to iron deficiency. In...

Health & Wellness

Periods & Puberty. The stats are in.

Stigma about periods and the female body starts early on. Girls are taught to be ashamed of their bodies before even learning about them. Keeping...

Health & Wellness

Your discharge is unique (just like you)

Vaginal discharge is one of the most common symptoms of a healthy vagina and almost every girl/woman/lady will experience discharge at some point. But it’s...

Health & Wellness

Can emojis break the taboo surrounding menstruation?

People of all ages and genders are affected by the big taboo around periods. Periods have traditionally been viewed as dirty, embarrassing, inconvenient, and tied...

Health & Wellness

7 Ways to Stay Ahead of UTIs

A UTI, or urinary tract infection, is an infection of the kidney, ureter, bladder, or urethra (basically your pee system). While not everyone with a...

Health & Wellness

The Color of your Period Blood Matters

Period blood, not something that’s talked about out loud too often. But it is such an important topic because the colour of your blood can...