Blume University

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Periods

Seed Cycling For Balanced Hormones (& A Superfood Overnight Oats Recipe)

Seed cycling is a food-based method you can use to balance your hormones and regulate your cycle. If you have hormone-related issues like PMS, cyclical...

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Q&A with Girl Boss Kelsey Haywood Lucas of Girls' Life!

At Blume, we're all about impacting the lives of young girls in a positive way and spotlighting exceptional young women. And that's what Kelsey Haywood...

Periods

Does your period cycle give you superpowers?

Your period cycle is made up of four very distinct phases, and each phase includes a range of changes to your mind and body. As...

Blume

Blume, Formerly known as Ellebox

Nice to meet you. We’re Blume. We are growing and with that growth comes change. Our most visible change is that we are officially changing...

Health & Wellness

Periods & Puberty. The stats are in.

Stigma about periods and the female body starts early on. Girls are taught to be ashamed of their bodies before even learning about them. Keeping...

Periods

Period Glossary

Products Tampons are a menstrual hygiene product that is inserted into the vagina during menstruation. Its purpose is to prevent menstrual fluid from leaking onto...

Periods

All About Tampons

Tampons...aii! They can seriously be so intimidating. You are putting a foreign object straight up your vagina after all. There’s fears over losing tampons up there or...

Health & Wellness

Your discharge is unique (just like you)

Vaginal discharge is one of the most common symptoms of a healthy vagina and almost every girl/woman/lady will experience discharge at some point. But it’s...

Periods

Everything You Need to Know About Tampon Applicators

It’s that time of the month again! Your period has started and you’re ready to kick ass as usual, as soon as you get yours...